The miracles of orange juice and you!
Orange is a creation and incarnation of the sun and resembles its appearance. Its looks aren’t what makes the orange so great though. Rather the fact that this fruit is superb as nutritious food and medicine to the human body! Most of us can also agree, that orange juice simply tastes amazing. Whether we eat it or drink it, we enjoy its sweetness and pleasant flavour. But how many of us really think about his miraculous health benefits for the body? If you have not thought about them until now, here is some useful information:
🍊Fresh orange juice helps with blood purity, tones the whole body and also improves appetite. It was and still is recognized as the best prophylactic against colds. It also energises you and tastes great!
🍊Nutritionists believe that fresh orange juice is useful in obesity. Doctors recommend it in hypertension, atherosclerosis, and various diseases of the liver. Due to the potassium content in it is acting as a strong diuretic.
🍊Drinking freshly squeezed orange juice daily, according to some research, significantly reduces the likelihood of the following diseases: cancer of the stomach, mouth, and throat, cardiovascular disease, and stroke.
🍊Regular use of fresh orange juice prevents the development of osteoporosis and strengthens the bones.
🍊According to the American Dietetic Association, orange juice and oranges themselves have many useful benefits for the human body. Your body will be charged with: potassium, riboflavin, folate, vitamin B6, thiamin, niacin, riboflavin, magnesium and more than 60 phytonutrients.
🍊Prevents cancer. A recent study demonstrated that orange juice is effective in preventing lung cancer, breast cancer, and skin cancer. Every day you should drink 100 ml juice from oranges plus 8 glasses of drinking water.
🍊Orange Juice fights anemia. It is rich in vitamin C. It helps the absorption of iron in the blood. The resulting effect is increased levels of hemoglobin in the body.
🍊It improves digestion, and helps prevent constipation. With regular use of homemade juice you will help preventing problems with bowel movement.
🍊There are also a number of other beneficial effects. Some studies claim that orange juice has a positive effect on the cholesterol levels in the blood.
🍊However, there are contraindications linked to overuse of orange juice. It is not recommended for people with gastritis, with high acidity, stomach ulcers, and inflammation of the intestine and duodenum.
🍊Basically, orrange juice is packed with essential vitamins and minerals and drinking it is not only joyful but also health beneficial!
As a final tip, if you are unable to drink orange juice, take vitamin C as a supplement to increase the immune system.