How to lose weight with morning detox
Detox water is a great idea for weight loss, treatment of digestive tract and release the body of toxins.
The combination of these natural products will not only help you get in shape fast and will load your body with energy, but it also helps to strengthen our immunity. Here’s how they can help to make a healthy drink to burn excess fat.
We are going to share with you 4 amazing morning detox recipes, we are totally in love with.
1.Detox water with apple and cinnamon
Detox water is easy to prepare, with many features and great for inclusion in the diet because it is low in calories.
With this recipe for detox water with apple and cinnamon will purify the liver, will enable digestion and eliminate swelling of the stomach. Acid apple is very useful for liver, cinnamon helps to detox slimming and facilitates digestion.
Ingredients:
1 liter of water
One cinnamon stick
An apple – red or green
Lemon juice
1 tbs Honey
You need warm water, but it is not necessary to boil. Then put it into a container with cinnamon and one chopped apple.
Cover it for 10 minutes and then put the detox water in the refrigerator. When it cools, add honey and lemon juice.
So detox water is ready for consumption and you can drink it the whole day, it is tasty and refreshing.
2.Detox water with honey, ginger, and lemon
An effective method to detoxify the body with honey, ginger, and lemon enriches the body with nutrients, strengthens immunity and helps you lose weight.
Ingredients:
2 lemons
100 grams of honey
50 grams of fresh ginger root
Mix lemons and grated ginger root in a blender until you get a smooth mixture.
Add honey, mix well by hand and let stand in a cool, dark place for 8-10 hours.
Take the elixir of 3 times a day half an hour before a meal, as dilute 2 tablespoons of it in 1 cup warm water.
3. Detox with Green Tea
Green tea has been consumed for thousands of years because of his outstanding health benefits,
and for that reason, it is so widely used today – mostly in Asia. Well, what better time there than to enjoy a refreshing cup of green tea at the beginning of every day? Combining citrus and green tea with troubled doubling benefits of detox drink.
As you probably know, most fruit smoothies contain green tea, but adding it to your delicious citrus juice can only strengthen its health effects and improve your antioxidant intake. This will speed up your metabolism and improve absorption of potassium and fiber of your body, and will also support the natural process of detoxification flowing into it.
4. Mint Tea for detox
Fresh mint tea is another great option for detox. You simply soak fresh mint leaves with hot water.
Mint among other things, soothing and helps with upset stomach.
it can help you digest more effectively, improving the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats.
Broadly speaking, the detoxification process is to clear the toxins from the body. Toxins are a type of poison that creates irritation or a negative impact on body functions. They create stress systems and our organs whose job is difficult under the influence of toxins.
Toxic elements take daily through diet and regular exposure to the dirty environment. In our time it is virtually impossible to completely prevent toxins. It is, therefore, important to regularly do their detoxifying regimes, and strive to lead a full life,
so enjoy a healthy body and a peaceful mind.