Which one of us does not dream of having long and sculpted legs, tight butt and a flat stomach – one of the main symbols of feminine beauty embodied in the ideal of beauty of women? Well, one thing is certain – cellulite does not fit in, but how to win the battle with cellulite? Is it impossible or is it simply a matter of good will?
Cellulite is characterized by uneven fat accumulation, impaired circulation and weakened skin tone. With a balanced diet and active lifestyle and determination you can achieve very good results in the fight against cellulite, so do not give up and be persistent and confident in their efforts. There are many factors that contribute to the appearance of cellulite, so you have to fight on several fronts. Keep reading to learn what are the reasons for its appearance and how to defeat the orange skin!
A combination of cardio and weight training is the best option. You don’t have to workout for hours 30 minutes to one hour regularly is perfectly fine. Mandatory exercises, which must be included in the fight against cellulite are squats, attacks, strokes, exercise for the external and internal thigh. Jumping rope can replace the cardio workouts or you can include it between sets of exercises if you are more advanced.
2.Drink plenty of water
Try to drink at least 1.5-3 liters water per day. Dehydrated skin is more prone to cellulite. Try to drink a glass of water with a lemon first thing in the morning.
3. Anti-cellulite treatments
There are several easy and effective procedures that you can perform at home. They are easy to implement and will cost you almost no resources. All it takes is perseverance. One of them is anti-cellulite massage. The anti-cellulite massage should be done following the lymph direction from your feet to thighs. Remember that the movements should always be in direction of your heart. Anti-cellulite massage increases the skin tone, reduces subcutaneous fat layer and activates the discharge of excess fluid. The better way to do the anti-cellulite massage is to use an anti-cellulite product and it does not necessarily have to be the most expensive one to have a result.
4. Get enough sleep
Rest is very important not only for the skin but also for the heart and nervous system. Realize that the provision of long and quality sleep helps a lot in the fight against cellulite. Try to sleep at least seven hours a day.
5. Balance diet
A balanced diet is the first and the leading step in maintaining a smooth and firm skin without cellulite.
Try to obtain such a sufficient amount of fresh fruits and vegetables – rich in cellulose. Look for foods with minimal involvement of flavors, preservatives, and additives. Take frequent fresh juices – it is known that vitamin C accelerates metabolism and improves blood circulation. Take enough attention to green tea – it contains antioxidants help in putting all slags and toxins from the body that are potentially responsible for the appearance of cellulite. Keep in mind that sugar is not less harmful than the salt. Replace all the sweets in your plate with fruits.
Here are the most powerful enemies of cellulite among food: asparagus, broccoli, spinach, peas, cauliflower, Brussels sprouts, onions, mushrooms, carrots, pumpkin, tomatoes, celery, zucchini, plums, strawberries, apples, apricots, figs, melon, grapefruit, brown rice, oatmeal, and whole wheat bread.