Healthy and delicious smoothies recipes
Skin health largely depends on a healthy food diet. When you add the explosion of vitamins and minerals to your diet, your skin repays with shine, elasticity, and smooth complexion. The easiest nutrients are introduced into the body in a liquid state. You can take vitamin bomb every day amazingly beautiful skin! Smoothies are our weakness! We are addicted to them! It takes literally five minutes to make them and they are so tasty and healthy.
If you prefer a sweeter taste – add a spoonful of honey or a few drops of vegetable sweetener
(maple, rice, grape syrup, molasses, agave nectar). If you want something to satiate you for a few hours,
put a spoon of coconut oil, avocado slice or a handful of nuts. If you want to obtain and proteins to your morning drink and you like superfoods- add a few chia seeds to your smoothie.
So here are some Nutri bombs for you:
–Strawberry, banana and coconut oil smoothie
Strawberries are rich in antioxidants and excellent natural product for regeneration of cells,
reducing the harmful effects of free radicals and eliminate toxins from the body, giving the skin lifeless and unhealthy.
Ingredients for 1 Smoothie:
a cup of milk
1 banana
Strawberries as many as you want
2 tablespoons sweetener (honey)
1/2 tsp coconut oil if desired
Blend all the ingredients together and enjoy this joyful taste.
–Shine with kiwi and blueberries smoothie
We hear about detoxing very often and the reason is that we should take proper care of our bodies.
This smoothie clears all toxins, which are drunk in our skin by cleansing and gives a unique brilliance and strength.
The high antioxidant content helps strengthen nails, bones, and teeth.
Besides all this, it will regulate your digestive system.
Ingredients for 1 Smoothie:
150 g spinach
50 g. Fresh mint leaves
a cup of Coconut water or milk
200 grams blueberries
2 peeled kiwis
Mix spinach, mint, and coconut water/milk together.
Then add the blueberries and kiwi and mix it again. Enjoy!
–Smoothie with carrot and apple
This tasty smoothie contains vitamins, minerals, antioxidants and fiber that eliminate toxins from the body and dead cells that negatively affect skin health.
The drink is an excellent way to refresh and rejuvenate the appearance of the skin, improve
elasticity and restore its natural color.
Ingredients for 1 Smoothie:
1 carrot, peeled and chopped
diced apple
1 whole lemon, peeled and without seeds
We only need to put a carrot, apple, and lemon in a blender. Mix well. Add some ice for freshness.