Every woman at some point in her life desired to have a long hair or just wanted it to grow faster, because of a bad haircut. Unfortunately, many women are faced with the same main problem – the natural rate of growth is quite slow. The rate at which your hair grows is genetically programmed – usually, it grows by about a quarter to half an inch every month. However, you can increase the growth rate and make your hair look healthy and shiny. Here are 6 tips for this annoying and everlasting growing period to be shortened.
A well-balanced diet is the most important condition for achieving the cherished goal – a long and beautiful hair. It has been shown that high-protein, amino acids, vitamin B7 and an omega-3 fat meal are important for the type of our hair. Dark green vegetables like spinach and broccoli are rich in calcium and iron – both ingredients are vital for hair growth. A vitamin A, which is found in large quantities in carrots and hips, makes hair strong and unbreakable.
2.Drink a proper amount of water every day
Water consumption is essential for maintaining a good health. Drinking at least 6-8 glasses a day will increase the strength of your hair and will keep it shiny and healthy. When your body does not get enough water, it begins to dry. Skin and hair are the first and most noticeable areas affected by dehydration.
3.Try to get rid of the stress
We live in dynamic times and that inevitably leads to nervous tension. When our mind is busy, the adrenal gland releases more adrenaline, which is a stress hormone, and it violates the transport of nutrients to our hair and skin. The natural result of this is hair loss, the hair gets oily quickly, brittle hair. Relaxation and meditation will help us to overcome the stress and physical activity will help good blood circulation to all organs of the body, including the hair.
4.Brush your hair on daily basis
Brush your hair every day for 1- 2 minutes, morning and evening, to stimulate the blood circulation in the scalp. Make sure you massage your head slightly and gently to avoid damaging the scalp. Healthy blood flow is essential to the effective operation of the hair follicles and stimulates the growth of new hairs. Remember never to wash your hair vigorously as when it is wet, it becomes significantly weaker, resulting in tearing of hair.
Augmenting blood flow to the scalp, quinine contained in quinine water promotes the hair growth. At the same time alkaloid conducive to stop the hair loss. Thanks to it to the damaged root and falling hair are reaching valuable nutrients that promote the hair growth. Quinine water is known for its ability to make hair thicker, to accelerate its growth and to soothe an itchy scalp. True quinine water has no odor or color. After washing your hair, rub the quinine water into the roots. For your convenience, you can use a spray bottle. Do not rinse. Quinine water can accelerate the monthly growth of hair twice.
6.Apply homemade hair mask
If you want to have long and gorgeous hair you have to take care of it. With the help of special hair masks that can be prepared at home, you can accelerate the growth of your hair and even make it denser. For example, our favorite protein mask.2 tablespoons of natural honey, 2 tablespoon olive oil, or coconut oil, or castor oil1 egg Mix all the ingredients and apply it to your hair. Let the protein mask for about 15 to 20 minutes and then rinse it with lukewarm water. Undoubtedly almost every woman has problems with her hair as hair loss, dandruff, lack of volume, dryness, etc. It is up to us to take proper care of our hair and to add some effort to make it healthy, long, thick and shiny.