Smart ladies are aware that despite the presence of thousands of beauty products that promise to improve our appearance,
the secret to beautiful and firm skin comes from the inside out.
We should add to our diet more foods rich in essential minerals, vitamins, and antioxidants.
With their help, we will win the fight against bacterial infections, will hydrate our skin from the inside,
will clear the acne and reduce redness on the surface on the skin. And if you consume them regularly,
the results will be visible and you will enjoy a glowing and beautiful skin.
These are foods that a person should consume to ensure that your skin remains healthy and vibrant.
–Drink plenty of water
We start with hydration. It lies at the heart of the beautiful and youthful skin.
The more water it extended, the longer it will shine. Good hydration keeps the maximum flexibility.
According to experts to maintain our skin flexibility we should drink at least 8 cups of water per day and
as we all know water is good for the health of our entire body, so make an effort and don’t forget this little step
to big achievements.
Green tea is really rich in antioxidants. They reduce inflammation and help our body to protect the cell membrane.
It has been shown that it helps with sunburns and overexposure to ultraviolet rays, which could cause skin cancer.
Green tea is also rich in polyphenols, which eliminates the condition of tumors.
Also, very important fact about green tea is that it is rich in vitamins, such as vitamin C, D, and K, as well as iron, zinc, calcium, and magnesium.
–Products containing soy
Soy is a rich source of protein, omega-3 fatty acids, fiber, isoflavones, and phytoestrogens, which have many vitamins (B6, B9, B12, H) and minerals. They contain a substance genistein, which stimulates the natural production of collagen in the body.
Moreover, soy products interfere with the various enzymes to destroy the structure of collagen, which is the main cause of skin aging.
Give the soybean sprouts, tofu, and soy milk a try and you would not regret it.
Vitamin C helps to solve the problem of skin elasticity. Ascorbic acid is involved in the synthesis of collagen,
and it is the most important building block of the skin, which can ensure its flexibility.
The antioxidant properties of vitamins A and E improve the skin’s ability to restore its extensibility.
You can consume vitamin c in your diet mainly through citrus fruits(Oranges, grapefruit, tangerines, lemons, and limes),
peppers, broccoli, tomatoes, kiwi and brussels sprouts.
Try to eat carrots every day to keep your skin healthy and vibrant.
Carrots protect the skin against the harsh sun rays and help the repair of skin tissue.
Carrots are a rich source of vitamin A, which is very important for the skin and its health.
They also contain fiber and vitamins K, C, and B6.
Seafood is generally recognized as one of the most beneficial for the overall condition of the body.
To the fullest extent this glory seafood due to contained therein zinc and omega-3 fatty acids, which are an almost indispensable source. As for the skin, seafood is recommended because the abundance of nutrients, especially omega-3 fatty acids counteract the processes of drying of the skin and inflammation, which are the main prerequisites for its aging. Meanwhile, thanks to the delicious seafood improve blood circulation, which is essential to the look of the skin. Zinc contained in seafood, in turn, reduces acne and has a stimulating effect on the renewal process of the skin.
–Whole grain products
Whole grain wheat contains selenium, a mineral that helps skin health in various ways.
Preserves the natural elasticity of the skin while providing a protective barrier against UV rays of the sun. Pasta and bread are the best food products, which are made from whole wheat and is a favorite food for many people worldwide.
According to many studies, blueberries are the biggest dietary source of antioxidants.
Antioxidants in blueberries neutralize DNA problems and regenerate skin cells.
When cells are protected from aging and irritated skin look young and healthy for a long time.
Blueberries are also a good source of fiber, magnesium, and vitamins C and E.
One of the most important things to remember is that a balanced diet will provide you with not only among youth,
and all those nice things that are lost from our body with the age. Including the above-mentioned foods in your diet will not only prevent wrinkles but also will improve the internal state of your body. So throw away all these “rejuvenating cream” and start to market food that will really stimulate the production of collagen in your body … and not only!