Dried Fruits- Benefits, Calories
Dried fruits are a real treasure in the world of food, which we often underestimate or forget.
They are remarkably tasty and useful food rich in simple sugars – primarily fructose and glucose,
they are high-calorie and give a lot of energy. Precise technology for drying fruit retains its vitamins and minerals significantly better than any method of preservation, and with it reduced the water content.
Dried fruits have up to four or five times higher concentration of vitamins and minerals compared to the fresh ones.
Why are useful dried fruits?
At least, because they contain many vitamins and trace elements.
Calcium in dried fruits strengthens bones, hair, and nails and improves skin condition.
Potassium supports the work of the heart and strengthens the nervous system.
Sodium and iron maintain the balance of hemoglobin in the blood and magnesium normalize blood pressure.
Fiber allows our stomach to work optimally.
Let’s take a closer look at the content of dried fruits available on the market:
-Raisins-
100 grams of raisins contains 300 calories, 3.1 g protein, 0.5 g fat and 80 g carbohydrates from which 60 grams sugar.
They are rich in vitamins B2 and C, antioxidants, copper, minerals iron, zinc, magnesium, calcium,
boron, and phosphorus. Raisins are low in sodium and contain no cholesterol.
They reduce the risk of osteoporosis, strengthen the nervous and cardiovascular system, enhance the lungs and are
used for the thyroid gland.
-Prunes-
100 grams of prunes contains about 240 calories, 2.2 grams protein, 0.4-gram fat and 64 grams carbohydrates of which 38 grams
is sugar. They are rich in vitamins C, A, and E, minerals magnesium and phosphorus, as well as fiber.
Prunes accelerate the work of the gastrointestinal tract, eliminate stress and anxiety.
-Apricot-
100 grams of dried apricots contains about 241 calories, 3.4 grams protein, 0.5-gram fat and 63 grams carbohydrates
from which 53 grams sugar. They are rich in vitamins group B-12, A, C and D, magnesium, iron, calcium and zinc, and fiber.
They stimulate the immune system, prevent cancer, tone and improve digestion.
-Bananas-
100 grams of dried banana contains about 340 calories, 3.8 grams protein, 1.8 grams fat and 88 grams carbohydrates
They are rich in vitamins A, B6, C, and D.
Contain low amounts of vitamin C. They are rich in the mineral potassium, iron, fiber, and manganese.
Dried banana can be a part of your healthy eating plan, but only on an occasional basis.
Banana chips can supply essential vitamins and minerals if you can choose always pick a fresh banana
-Dates-
100 grams of dates contains about 291 calories, 2.45 grams protein, 0.4 g fat and 75 grams carbohydrates,
of which 63 grams is sugar. They are a good source of fiber, potassium, magnesium, zinc, calcium, and copper.
It also contains vitamins such as folate, thiamin, niacin, riboflavin, vitamin A and vitamin K.
Dates strengthen the nervous system (improves concentration and treat headaches), prevent colds and charge
the body with energy.
-Figs-
100 grams of dried figs contains about 190 calories, 2,5 grams protein, less than 1 gram of fat and 48 grams of carbohydrates.
Figs are rich in vitamins such as vitamin B and K, minerals iron, copper, antioxidants, calcium, phosphorus, potassium, sodium, and zinc, fiber and magnesium. Fresh or dried, figs are a significant source of both types of dietary fiber.
Healthy blood sugar and cholesterol are promoted by their soluble fiber. They protect against cancers accelerate digestion and improve the performance of the thyroid gland.