6 Habits of fit women
If you are also wondering what is the key to beautifully sculpted figure and you have already tried
all sorts of diets and healthy eating tips, but the effect was short and not worth it.
The secret to a Beautiful figure is a matter of constant maintenance. You have to make an effort
and a habit of eating healthy and mainly take good care of yourself.
The small tricks are able to change your daily routine and build healthy eating habits.
We ask many fit and beautiful women about their secrets and habits for a healthy body and here are the top 6 answers.
1. Drinking a lot of water
Yes, we know you heard that one before and everyone thinks that it is so easy and so simple
thing to do, but have you really been able to stick to it and do it every day as something you need and have to do. Drinking eight glasses of water per day will keep your body stay well hydrated.
Оften when we think that we are hungry, we are actually just thirsty. So next time you feel casual hunger try to drink a cup of water first and then make the decision. Drinking more water suppresses the appetite and it has no calories in it.
2. Eat slowly
If you want to restore your health, it is necessary to curb your appetite, to eat slowly and a few dishes.
There are two types of saturation – mechanically by filling the stomach and true saturation which occurs when digested food comes into the blood and then to the brain. Those, who are eating very fast may rely on mechanical satiety and stretching of the stomach to satiate their hunger. This often happens with large quantities that explain the swelling, drowsiness, conditions indicating overeating.
3. Don’t eat before bedtime
Eating before bedtime, especially starchy carbohydrates will increase the sugar levels in your blood,
which will increase the level of insulin to normalize this spike in your blood sugar levels.
Going to bed slightly hungry is actually not a bad thing because it will help you to increase muscle mass, lose fat and it is in favor of your overall health. If you think that you can’t fall asleep, because you are hungry, eat something with fewer calories like yogurt.
4. Massages
Do not forget about the messages. They are important when you want to have a nice figure.
Massage is the oldest means of maintaining healthy and beautiful. It helps the body by improving blood circulation, muscle tone, feeding the tissues and promotes relaxation of the nervous system.
Classical massages stimulate blood circulation in a unique way. This improves the overall tone of the organism and makes us feel really good, relax and energized.
5. Exercise. Walk when you have the chance
Try to leave your home early and walk a bit to your workplace.
Start moving, not only to lose weight but also because it is extremely beneficial for the body,
especially the heart. One of the most beneficial activities that people can do on a daily basis is definitely walking. If you combine walking during the day with exercise videos and DVDs with a duration of 10 to 30 minutes, you will shortly notice how your body changes and you will feel more toned and healthy.
6. Eat citrus daily
Try to eat one citrus fruit a day. It is especially recommended for adoption in the morning on an empty stomach. It helps prevent aging of cells regulate glucose, cholesterol and increases the body’s defenses. A glass of freshly squeezed orange juice in the morning act more awakening and energizing than a coffee. There is also a slight laxative effect. Oranges are rich in vitamin C, B1, B9 and vitamin A. They contain a lot of calcium and potassium, giving you a large amount of fiber, which is great because they help the digestive system to function well. Citrus fruits are a powerful antioxidant.